medical lake, washington

sunday

July 21 2019

.8 mile swim, 25 mile bike, 6 mile run

3 mile run, 10 mile bike, 3 mile run


Host Hotel:

Olympic Distance

    

Sprint Distance      

We will continue to partner with Transitions of Spokane, a non profit organization founded in 1995, committed to serving low income women and children in need. The Valley Girl TRI is proud to donate a portion of our proceeds to this amazing organization AND to serve as a drop-off site for donations on both packet pick-up days and on race day. For a "wish list" of needed items and to learn more about our partner go to:  www.help4women.org


  • Miyram's House
  • New Leaf Bakery
  • The Transitional Living Center
  • The Women's Hearth
  • EduCare

 

women's triathlon and duathlon

.4 mile swim, 10 mile bike, 3 mile run

Valuable VOLUNTEERS are always needed! 

Contact: 

marla@valleygirltri.com 

 


Valley Girl Triathlon at Medical Lake! 

Holiday Inn Express Cheney

(just 13 minutes from Medical Lake)

Local phone:  509-235-1100

Duathlon

    

Volunteers:

Transitions  

SAVE THE DATE! 

Mark your calendar to attend the 2019 Valley Girl Triathlon. We are heading into -- Sweet Sixteen! 

Sign up will begin soon, stay tuned and watch for a link to online registration here. 


In good health,


Marla Emde, Race Organizer