women's sprint distance triathlon

12.0 mile BIKE


1/3 mile SWIM      



Valley Girl Triathlon 

We are proud to partner with Transitions of Spokane, a non profit organization founded in 1995, committed to serving low income women and children in need. The Valley Girl TRI is proud to donate a portion of our proceeds to this amazing organization AND to serve as a drop-off site for donations on both packet pick-up days and on race day. For a "wish list" of needed items and to learn more about our partner go to:  www.help4women.org

  • Miyram's House
  • New Leaf Bakery
  • The Transitional Living Center
  • The Women's Hearth
  • EduCare


We always love great volunteers and we appreciate your willingness to help out--it does take a village!  Whether you have expertise on the water paddling, enjoy pointing participants in the right direction on the course or handing out water at the water stations on the run and cheering on the ladies, we always need assistance.


Contact our volunteer coordinator here: 



Host Hotel:

Our host hotel is the cozy Best Western Peppertree Liberty Lake Inn. Featuring an indoor pool and jacuzzi, continental plus breakfasts, microwaves and refrigerators in every room.  They are located just off I-90, just north of the Liberty Lake exit.

Call 509-755-1111 to make reservations and tell them you are with the Valley Girl Triathlon for great room rates. 

Online registration begins October 1, 2015 for the 2016 event.


3.0 mile RUN


July 10, 2016