Holiday Inn Express Cheney

(just 13 minutes from Medical Lake)

Local phone:  509-235-1100

.8 mile swim, 25 mile bike, 6 mile run

3 mile run, 10 mile bike, 3 mile run

Registration is still available! 

.4 mile swim, 10 mile bike, 3 mile run

Come to packet pick up on Friday or Saturday to late fees!

Sorry, online registration is closed. 



Olympic Distance


Sprint Distance      



We will continue to partner with Transitions of Spokane, a non profit organization founded in 1995, committed to serving low income women and children in need. The Valley Girl TRI is proud to donate a portion of our proceeds to this amazing organization AND to serve as a drop-off site for donations on both packet pick-up days and on race day. For a "wish list" of needed items and to learn more about our partner go to:

  • Miyram's House
  • New Leaf Bakery
  • The Transitional Living Center
  • The Women's Hearth
  • EduCare


Valuable VOLUNTEERS are always needed! 

Contact our volunteer coordinator: 


Valley Girl Triathlon at Medical Lake!

The only women's triathlon in Eastern Washington, this year's triathlon features a SPRINT DISTANCE TRIATHLON and DUATHLON as well as an OLYMPIC DISTANCE TRIATHLONWith the start and finish in the same location, this will provide a more spectator friendly location for children, family members and friends. New for 2018, Fit4Mom Spokane will be hosting the "Kids Zone" featuring activities for kids 12 and under during the event. 

We will continue to provide you with our excellent support, sponsors, and service as well as the warm, inviting atmosphere that you have come to expect from our events. We hope that you will continue to support the sport of women's triathlon and we are excited for this new chapter of the Valley Girl Triathlon and Duathlon at Medical Lake. We are proud to offer a community event for your continued healthy, lifestyle and we are grateful we can bring together strong, empowered women for a day of personal competition, camaraderie and fun. 

We are excited for 2018 and what we've got in store for you! We look forward to seeing you on July 15th in Medical Lake. Don't forget to sign up before June 15th to secure your event T Shirt! 

Sincerely, Marla Emde - Race Director 

medical lake, washington


July 15, 2018

women's triathlon and duathlon

Host Hotel: