medical lake, washington


July 14, 2019

Holiday Inn Express Cheney

(just 13 minutes from Medical Lake)

Local phone:  509-235-1100

.8 mile swim, 25 mile bike, 6 mile run

3 mile run, 10 mile bike, 3 mile run


Host Hotel:

.4 mile swim, 10 mile bike, 3 mile run



Olympic Distance


Sprint Distance      



We will continue to partner with Transitions of Spokane, a non profit organization founded in 1995, committed to serving low income women and children in need. The Valley Girl TRI is proud to donate a portion of our proceeds to this amazing organization AND to serve as a drop-off site for donations on both packet pick-up days and on race day. For a "wish list" of needed items and to learn more about our partner go to:

  • Miyram's House
  • New Leaf Bakery
  • The Transitional Living Center
  • The Women's Hearth
  • EduCare


Valuable VOLUNTEERS are always needed! 



Valley Girl Triathlon at Medical Lake!

THANK YOU for an amazing event at our new home in Medical Lake. It was a great day of racing and we appreciate our participants, spectators, volunteers and sponsors for this years event. We can't do it without you! 

Thanks to our amazing sponsors and supporters!

  • Fitness Fanatics
  • Sunshine Disposal and Recycling
  • David's Pizza
  • City of Spokane Parks and Recreation 
  • Therapeutic Associates Physical Therapy
  • Holiday Inn Express Cheney
  • FIT4MOM (Kids Zone)
  • LiveLifeWell.Today
  • Spokane Sports Commission
  • Denny's Harvest Foods
  • Spokane Osteoporosis (heel screenings and education for bone health)
  • Transitions (run course crew)

Thank you for  your generous donations to TRANSITIONS of Spokane! You all rocked with your awesome donations!

Next years event is tentatively scheduled for Sunday, July 14, 2019...we hope to see you there!

Sincerely, Marla Emde - Race Director 

women's triathlon and duathlon