medical lake, washington


July 21 2019

.8 mile swim, 25 mile bike, 6 mile run

3 mile run, 10 mile bike, 3 mile run

Host Hotel:

Olympic Distance


Sprint Distance      

We will continue to partner with Transitions of Spokane, a non profit organization founded in 1995, committed to serving low income women and children in need. The Valley Girl TRI is proud to donate a portion of our proceeds to this amazing organization AND to serve as a drop-off site for donations on both packet pick-up days and on race day. For a "wish list" of needed items and to learn more about our partner go to:

  • Miyram's House
  • New Leaf Bakery
  • The Transitional Living Center
  • The Women's Hearth
  • EduCare


women's triathlon and duathlon

.4 mile swim, 10 mile bike, 3 mile run

Valuable VOLUNTEERS are always needed! 



Valley Girl Triathlon at Medical Lake! 

Holiday Inn Express Cheney

(just 13 minutes from Medical Lake)

Local phone:  509-235-1100






Mark your calendar to attend the 2019 Valley Girl Triathlon. We are heading into -- Sweet Sixteen! 

Sign up will begin soon, stay tuned and watch for a link to online registration here. 

In good health,

Marla Emde, Race Organizer