• 50% Refund ($37.50 + $15.00 if ordered optional T Shirt) from October 2016 until June 9, 2017 (30 days prior to the event).  Refunds do not include Online Registration Service Fees from 
  • No Refunds will be issued after June 10, 2017. Medical situations will be given consideration.
  • To request a refund, please email
  • ALL participants and team members must sign waiver forms at packet pick up Friday or Saturday!  If you cannot make the Friday or Saturday you will need to make other arrangements with the race director.
  • Pick up your timing chip (ankle chips issued to all individuals and 1 per team). Timing chip instructions will be included. 
  • Race packets will include; swim caps (make sure color is correct according to wave starts), helmet bib numbers (self adhesive), BIB/Race number, bike frame number (with ties to attach to bike), safety pins (for attaching BIB/Race number), VGT water bottle, VGT T Shirt and your timing chip. 
  • Check the posted start times, wave times and cap colors that correspond to those waves. Make sure you understand what time your wave starts on race day. 


TRANSFER OF ENTRY:  Entries maya be transferred from the original purchaser to a new purchaser. See below for payment info. 

Procedures for transferring entries:

  1. ​The owner of the entry is required to contact race director, Marla Emde at and request transfer. 
  2. A 2017 entry form must be downloaded from the website (see above right button), filled out by the new purchaser. Indicate on the top of the form who's spot you are purchasing and include the original confirmation number if possible. 
  3. Send in the new entry form along with the transfer fee of $25.00 to:  Emde Sports - POBox 9688 - Spokane, WA   99209
  4. Money exchange shall be done between the 2 parties transferring entry.  We do suggest that entries are sold for $50.00 (still more than the 50% refund policy) and the new person pays the transfer fee of $25.00 plus the $50.00 for a total of $75.00. 

We understand that injuries can occur and that family obligations are always important.  Please enter with the best intentions of showing up to the event. We appreciate it and it helps with our planning processes. Thanks.



  • INDIVIDUAL AGE GROUP $75.00. Does not include Event T Shirt (optional price of $15.00) or online Registration Service fees if registered online.
  • RELAY TEAMS - $120.00 (comprised of 2 or 3 persons). Does not include Event T Shirt (optional price of $15.00 per shirt) or online Registration Service fees if registered online. 




Best Western Peppertree Liberty Lake Inn

1816 N. Pepper Lane 

Liberty Lake, WA  99019

12:00 pm (noon) - 5:00 pm

July 9, 2017

women's sprint distance triathlon

Can I transfer my entry to someone else? YES.  

Packet you need to be there? YES! 

FRIDAY, JULY 7 - 2016

Fitness Fanatics - 12425 E. Trent Ave. 

Spokane Valley, WA  

12:00 pm (noon) - 6:00 pm