"Women's
Triathlon
Clinics"
THESE CLINICS
ARE FULL--thanks
for your
interest!
A 3-part series
of FREE
women's
triathlon
clinics
(Feb. 26,
March 25 and
April 22 2008)
will be held at
REI from
6:00-8:00pm. All
dates are
Tuesday nights.
The official
“Valley Girl”
or
“West Plains
WunderWoman”
Triathlon
Clinics.
 |
Feb. 26 –
Training
basics and
training
plans for a
sprint
distance
triathlon
this summer,
utilization
of HR
monitors,
equipment
needs.
|
|
March 25 -
Osteoporosis
prevention
(with guest
speaker, Dr.
Lynn
Kohlmeier,
from Spokane
Osteoporosis
Centers),
Running and
Transition
basics.
|
|
April 22 -
Nutrition
for female
athletes--before,
during and
after your
race (with
guest
speaker,
Cathy
Armacost
R.D.).
Also,
learn about
training for
cycling with
tips on
clothing,
equipment,
training and
safety.
|
Please register
with Marla Emde
per e-mail to
reserve your
spot because
space is limited
to 60. Thank
you.
marla@emdesports.com
Please include
name, address,
phone, and email
for contact and
confirmations.
If you have
questions
regarding either
of these
workshops please
feel free to
call me at
509-326-6983.
I look forward
to helping you
with your
training and
racing.
In good health,
Marla Emde
USAC, USAT
Certified Coach,
A.C.E. CPT
Event Organizer
Director of
Events; Spokane
Regional Sports
Commission
www.emdesports.com
www.valleygirltri.com
Emde Sports LLC
POBOX
9688
Spokane, WA
99209-9688
Phone:
(509)-326-6983
