Holiday Inn Express Cheney

(just 13 minutes from Medical Lake)

Local phone:  509-235-1100

.9 mile swim, 25 mile bike, 6 mile run

Sprint Distance      


Valley Girl TRI and DU at Medical Lake!      July 21, 2019 

Thank you for an amazing 16 year run! 

Thank you to every volunteer over the last 16 years, all of our generous sponsors and supporters, and all 13,000 unique women in our community for supporting this event and making it so special. 

We will miss all of you!

Marla Emde, race organizer 

We will continue to partner with Transitions of Spokane, a non profit organization founded in 1995, committed to serving low income women and children in need. The Valley Girl TRI is proud to donate a portion of our proceeds to this amazing organization AND to serve as a drop-off site for donations on both packet pick-up days and on race day. For a "wish list" of needed items and to learn more about our partner go to:

  • Miyram's House
  • New Leaf Bakery
  • The Transitional Living Center
  • The Women's Hearth
  • EduCare



Host Hotel:

.45 mile swim, 10 mile bike, 3 mile run


July 21, 2019

medical lake, washington

3 mile run, 10 mile bike, 3 mile run



Olympic Distance


women's triathlon and duathlon