• ALL participants and team members must sign waiver forms at packet pick up Friday or Saturday!  If you cannot make the Friday or Saturday you will need to make other arrangements with the race director (marla@emdesports.com).
  • Pick up your timing chip (ankle chips are issued to all individuals and 1 per team). Timing chip instructions will be included. 
  • Race packets will include; swim caps (make sure color is correct according to wave starts), BIB/Race number, bike frame number, safety pins (for attaching BIB/Race number), VGT memorabilia, VGT T Shirt (optional) and your assigned timing chip. 
  • Check the posted start times, wave times and cap colors that correspond to those waves. 


Can I transfer my entry to someone else? YES.  

Packet pick-up...do you need to be there? YES! 

SATURDAY, JULY 20 - 2019

Waterfront Park - Medical Lake, WA

12:00 pm (noon) - 5:00 pm

ENTRY FEES: (entry fees include optional T Shirt, finisher medals, chip timing, post-event snacks, and race memorabilia)

  • INDIVIDUAL AGE GROUP (Sprint distance, Olympic distance or Duathlon):  
    • $85.00 - WITH T SHIRT
    • $75.00 - WITHOUT T SHIRT
  • RELAY TEAMS (Sprint distance, Olympic distance or Duathlon) Comprised of 2 or 3 teammates. 
    • $175.00 - WITH T SHIRTS​
    • $145.00 - WITHOUT T SHIRTS



  • 50% Refund until June 21, 2019 (30 days prior to the event). Refunds do not include Online Registration Service Fees from signmeup.com. 
  • No Refunds will be issued after June 21, 2019. Medical situations will be given consideration.
  • No refunds for natural disasters or unsafe weather conditions beyond our control. 
  • To request a refund, please email marla@emdesports.comOR phone 509-953-9924.

FRIDAY, JULY 19 - 2019

Fitness Fanatics - 12425 E. Trent Ave. 

Spokane Valley, WA  

12:00 pm (noon) - 6:00 pm

women's triathlon and duathlon

July 21, 2019

medical lake, washington


TRANSFER OF ENTRY:  Entries may be transferred from the original purchaser to a new purchaser. See below for payment info. 

Procedures for transferring entries:

  1. ​The owner of the entry is required to contact race director, Marla Emde at marla@emdesports.com and request transfer. 
  2. An entry form for the current year must be downloaded from the website (see above right button), and filled out by the new purchaser. Indicate on the top of the form who's spot you are purchasing and include the original confirmation number if possible. 
  3. Send in the new entry form along with the transfer fee of $25.00 to:  Emde Sports - POBox 9688 - Spokane, WA   99209
  4. Money exchange shall be done between the 2 parties transferring entry.  

We understand that injuries can occur and that family obligations are always important. Please enter with the best intentions of showing up to the event. We appreciate it and it helps with our planning processes. Thanks.